Dec 01 2013
A huge number of people start the day with a fragrant favorite coffee that helps to cheer up and gain strength before a hard day. Experts from America, according to the news agency, after a lot of research, found out the best time to consume the drink loved by many. You will be surprised, but you should not consume it in the early morning.
Vesti.ru, referring to the British newspaper The Telegraph, reports that specialists from the University of Health, located in Bethesda, have established that the best time for the body to consume coffee will be between 9:30 and 11:30 in the morning. Just at this time, according to their research, cortisol (the hormone responsible for the body's internal clock) interacts most well with caffeine.
Cortisol levels, as many have probably guessed, rise with our awakening, and after many begin to work, it drops sharply. Therefore, at this moment he needs a kind of "recharging". If you drink coffee earlier, for example, during breakfast, then the caffeine will not invigorate you later: the body will get used to it. Experts also do not recommend drinking coffee at night: caffeine, as noted above, "excites" the body, which is extremely harmful, since your body's clock will not coincide with the "clock" of nature.
But British scientists do not agree with their American colleagues: they believe that a person experiences the first mini-breakdown at about 13-14 in the afternoon, if he got up at 7:30-8:00 in the morning. This means that it is better to take coffee at lunchtime in order to give the body a boost of energy. By the way, you may not know that there is an alternative way to brew Drip coffee, it's called.
Scientists in the UK and the USA agree on one thing: drinking too much coffee is not worth it, two cups a week will be more than enough, and it is better to set the best time for taking it, as they say, “for yourself”, because each organism is individual: someone and after 5 hours of sleep, it may feel great, and someone after 7 does not feel well.
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