Many people drink coffee daily. What could be better than coffee and cake or, for example, skipping a cup of your favorite drink after visiting fast food? And along with the current sedentary lifestyle for many residents of Taganrog, what will you get as a result? That's right - extra pounds.
Obesity and overweight can cause diseases such as hypertension, cardiovascular and liver problems, kidney failure and diabetes.
Going to a fitness club is good, but there is not always time and desire for it. Diet is also good, but sometimes it can only aggravate your health. How to lose extra pounds without changing your lifestyle and without harming yourself? The answer is green coffee. People who drink green coffee reduce their body weight by 1-2% per week. Thus, a person who weighs 100 kilograms can lose 1 to 2 kg in 7 days. And if you combine green coffee and exercise, then the results can be doubled and reset from 2% to 4% per week.
What are the health benefits?
You will lower your blood pressure and cholesterol, reduce your risk of acute myocardial infarction or stroke.
What's the secret?
Green coffee extract contains chlorogenic acid. It is found in various fruits, such as apple, kiwi, cherry, but in high concentrations in green coffee. This acid uses the reserves of glucose contained in our fat cells and you lose weight! Chlorogenic acid has also been found to neutralize certain carcinogenic compounds, preventing DNA damage and mutations.
How much green coffee can you drink per day?
The adult recommended dose is 200-1000 mg per day. But still, we recommend taking about 400 mg per day, dividing the intake into two times. In the morning 200 mg 30 minutes before breakfast, and the second 200 mg 30 minutes before dinner.
Are there side effects?
In adult studies no adverse effects have been identified, but it is worth limiting green coffee consumption to children, as there is no data on the effect on them.
Read more:
English 
Russian