The benefits of pu-erh tea are available if you drink it in moderation. However, too much pu-erh tea, more than five cups a day, can cause the side effects of caffeine. These side effects can range from mild to quite severe.
Green tea raises or lowers blood pressure
Green tea is certainly useful, but this drink has the risk of side effects. Such risks may include both an increase and a decrease in blood pressure.
Monastic tea true or false
The history of aggressive marketing of purple tea Chang Shu continues, but with a new product. Recently, you can increasingly come across offers to buy monastic tea, which eliminates all diseases that exist in the world. Is the benefit of tea really so high?
Benefits of green tea
Green tea has been used in China and Japan for many years as a health remedy. This is due to the fact that green tea has multiple beneficial properties when used regularly, as well as when using green tea dry extracts.
The benefits of white tea
Unlike other more fermented teas, white tea leaves and buds are left to dry in the sun to prevent oxidation and retain many of the nutrients. White tea burns the least, so it's no surprise that it has so many antioxidants, even more than green tea.
Useful properties of oolong tea
Studies of Oolong tea and its beneficial properties have shown that the decoction of this tea reverses aging, promotes weight loss and simply improves well-being.
Benefits of jasmine tea
The high antioxidant content of jasmine tea helps fight the damage caused by free radicals in the body. All green teas, including jasmine, contain the compound EGCG, which has been shown to be effective in fighting cancer in many studies.
Green tea research
Over the past 10 years, more than 20 different studies have been carried out on the properties of green tea. These scientific studies have been carried out by independent third parties, with no intention of financial gain.
Black tea research
While a lot of research proving the benefits of green tea has been done lately, much less attention has been paid to black tea.
caffeine in tea
The reduction in fatigue that caffeine provides in tea, and caffeine itself, have long been the subject of controversy. How much caffeine does a cup of tea contain?
Tea polyphenols
Tea polyphenols are chemical compounds such as flavonoids. Depending on how the tea is harvested, processed, brewed, polyphenol levels can vary. These chemical compounds are believed to be beneficial to human health.
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