The health benefits of green tea have been proven. Green tea accounts for only 20% of all tea consumption. In China, this drink is the most consumed. This is because green tea has multiple beneficial properties when used regularly, as well as when dry extracts are used.
Green tea is rich in antioxidants. It turns out that a cup of green tea can do more than just keep you warm in winter. Researchers report many reasons that should make you take the time to make this age-old drink. The same plants are used to make green tea, but the processing of raw materials is very different.
Green tea is made from the leaves of the white-flowered plant, Camellia Sinensis, a shrub native to Asia. This tea is less fermented and contains many antioxidants that protect the body's cells from damage and help fight disease.
Antioxidants help the body fight cancer, reduce the risk of stroke, heart disease, and lower blood cholesterol levels. Catechins are the main component that delivers benefits, and there are even more of them in green tea than in grape juice or red wine! And there are so many other health benefits of green tea!
Recent studies have shown that the benefits of green tea are contained in its antioxidants, which reduce the effects of "bad" cholesterol on the body and stimulate the production of "good" cholesterol. They also regulate excessive blood clotting, which is helpful in preventing heart disease and stroke.
Further research has shown that green tea plays a role in preventing age-related brain changes that cause Parkinson's and Alzheimer's. The antioxidants found in green tea reduce the effects of free radicals and the breakdown of neurotransmitters. You might think that this is enough, but wait, that's not all!
Reduce your risk of cancer
The polyphenols, the antioxidants in green tea, are famous for inhibiting the growth of cancer cells in the body and stopping the creation of blood vessels that feed cancerous tumors. Numerous studies have shown that people who regularly drink green tea are less prone to cancer of the breast, stomach, esophagus, colon and prostate.
Soothes the skin
Do you have a scratch, cut or bite and have some green tea on hand? Moisten a cotton swab with green tea and apply to the wound. Tea is a natural antiseptic that relieves swelling and itching. Try it on inflamed skin, sunburn and even puffy eyelids.
Benefits of green tea for skin protection
Another benefit of green tea is that it helps block the sun's rays that cause skin cancer. The effect is noticeable both when applied externally (application) and internally.
Normalizes blood pressure
Having a blood pressure of 120/80 from time to time is one thing, but having that pressure all the time is quite another. People who drink just half a glass of green tea a day have nearly a 50 percent lower risk of hypertension compared to those who don't. The reason is again, in polyphenols. They help protect blood vessels from tension and high blood pressure.
Protect your memory
Green tea also helps the brain work better. Those who drink green tea cut their risk of developing cognitive diseases by half. How? It turns out that the large amount of antioxidants contained in tea fights free radicals that damage nerve cells in the brain, which leads to the development of Parkinson's disease and Alzheimer's disease.
Helps keep you young
The younger and healthier your blood vessels, the younger and healthier you are. Green tea pain with the formation of blood clots, reduces the risk of cardiovascular disease, prolongs your biological youth. How much green tea is needed to maintain this effect? Just a few ounces per day. Green tea also prevents the fixation of cholesterol on the vascular walls.
Helps to lose weight
Another useful feature. Several studies have proven that drinking green tea actually helps to lose weight.
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