Sep 15 2016
It is possible to lose weight quickly and without harm to health, but a set of physical exercises, proper nutrition and inclusion in diet of certain foods. One of the products that speed up the process of getting rid of excess weight is ginger - this healthy and tasty root can be consumed in a variety of ways, including brewing with tea.
Ginger tea
By itself, ginger contributes to the normalization of metabolism., acts as an anti-inflammatory and immunomodulatory agent, has a stimulating effect on the nervous system and improves liver function, which is why ginger tea for weight loss is so popular. Ginger contains vitamins of various groups, amino acids and other elements in which the body needs. In oriental medicine, ginger is used for diseases of the skeletal system, digestive organs, viral infections and problems with the endocrine system.
Making ginger tea is easy, there are several ways to do it:
- — Ginger (30 gr.) insist in a glass of hot water for half an hour, drink 15-20 minutes before meals. Tincture stimulates the secretory activity of the walls of the stomach and contributes to the production of a sufficient amount of juice, which leads to an acceleration of the process of digestion of food;
- - Mix ginger and garlic, in the amount of 10g. each, and insist in a thermos for 15 minutes. Consume before meals to improve metabolism;
- - Boil ginger rings 300 grams of water for 15 minutes over low heat, then add a little lemon juice and a teaspoon of honey to the cooled broth. Drink before every meal.
Ginger can also be infused in alcohol-containing liquids, for example, in vodka, whiskey or cognac. It is not recommended to use ginger weight loss products for people suffering from cancer, cirrhosis, hemorrhoids, etc. The amount of tea with ginger is considered normal not exceeding 2 liters per day. Before you start taking the product, make sure that you are not allergic to its components.
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