Sep 05 2013
Green tea has long been replacing black tea, and now it has also become a lifestyle for many people. Now the use of this drink is associated with a healthy lifestyle and taking care of your health. Now almost everywhere you can buy quality tea online store offers a huge selection at affordable prices. Brewing it is a real art, which should be learned in order to feel all the excellentness of its taste. In order to get a cup of great drink, you need to take one spoonful of tea leaves.
You should never pour boiling water over the tea leaves. This will destroy all the beneficial properties in it, kill all the vitamins and contribute to the distortion of taste. Water should be heated to a maximum of 90 degrees. The minimum water temperature must be at least 70 degrees. As a rule, white and yellow tea is brewed with water at a minimum temperature.
Green tea is brewed much faster than black tea, this time is from 30 seconds to several minutes. One inexorable rule of brewing should be known: the lower the cost of the brew itself and the lower its quality, the longer it should be infused, and the hotter the water should be used. If, during brewing, it is insisted for a long time, then it becomes bitter and takes on an astringent texture, losing its refreshing taste. Therefore, you need to monitor the brewing time. It can be brewed several times, while it will be able to reveal its taste qualities more and more.
Green tea has become a favorite drink of many people, and this is not surprising, because the benefits simply cannot be overestimated. It contains a lot of substances. It contains a lot of vitamin A, which helps to improve the condition of the mucous membranes, bronchi, lungs, as well as a lot of thiamine and B vitamins. These substances support the nervous system. Riboflavin improves skin condition, improves the digestive process, speeds up metabolism, and prevents the development of diabetes.
A tonic drink helps to normalize the work of blood vessels, thanks to vitamin P in its composition. Antioxidants in it reduce high blood pressure, reduce the possibility of blood clots, accelerate the breakdown of cholesterol in the blood and contribute to the overall rejuvenation of the body. In addition, it has disinfectant properties, relieves skin inflammation, narrows pores. Therefore, it is so often used in cosmetology, as part of many face masks and body products. Green tea contains caffeine, so it is not necessary to abuse it. But a few cups of drunk green tea a day can work wonders - tone the body, give strength and vigor.
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