Fennel tea

Even in ancient Greece, fennel tea was used for medicinal and culinary purposes. For those who suffer from poor digestion, gas or bloating, a cup of fennel tea after a heavy and heavy meal can be the simplest and most effective solution to these problems. Fennel reduces bad breath, eliminates belching and acts as an antibacterial agent for the oral cavity.

Fennel was used in ancient Greece and Rome as a symbol of nature in ritual and festive ceremonies. Greek doctors prescribed this herbal tea to nursing mothers to increase lactation. In ancient Egypt, India and China, fennel tea was used as a cure for snake and insect bites.

Health benefits of fennel tea

Problems of the gastrointestinal tract

One of the main benefits of fennel tea is the elimination of heartburn. To get rid of the pain and burning sensation of indigestion, simply drink a cup of tea or chew on fennel seeds.

Women Health

In Chinese medicine, fennel is widely used to normalize hormonal levels due to the estrogen-like effect that fennel essential oil has. Fennel increases libido and stimulates increased lactation in nursing mothers. It is sometimes used in the treatment of amenorrhea.

One of the health benefits of fennel is its ability to stimulate estrogen production, which helps relieve PMS symptoms, menstrual cramps, and menopausal symptoms. For centuries, herbalists and healers have used fennel to support female reproductive health thanks to atenol, the active ingredient found in fennel essential oil.

Improving digestion

Due to its antispasmodic properties, fennel is used to relax the digestive tract, relieve spasms and gas from irritable bowel syndrome. Fennel essential oil contains estrogen, which can relieve muscle spasms and improve digestion. Fennel also eliminates hiccups. Its aromatic and carminative properties are excellent for flatulence, diarrhea, bloating and stomach cramps, i.e. with symptoms of irritable bowel syndrome.

Antiparasitic Properties

Fennel tea reduces acidity and helps to get rid of helminths and pathogenic bacteria.

Colic

Herbal fennel tea is safe for children, it helps to relax the intestines and may help your baby get rid of colic.

Purifies the blood

Fennel tea has diuretic properties and protects the liver from toxic damage from alcohol, and helps relieve the symptoms of jaundice. Helps improve kidney function and prevents the formation of kidney stones.

weight loss

Fennel helps to remove excess fluid from the body and can be an indispensable tool if you are trying to lose weight. It speeds up metabolism and accelerates fat burning, reduces cellulite and regulates appetite.

Relieves arthritis pain

By cleansing the body with this healthy tea, you will support the health of your tissues and joints, relieve the pain of arthritis and gout.

Immunity Boost

To feel good, you need to have a strong immune system that will allow the body to fight bacteria and viruses. Fennel helps prevent cold symptoms. This amazing tea helps relieve fever, relieves sore throats, helps with upper respiratory ailments such as asthma, bronchitis, coughs and helps to clear phlegm.

Eye health

Sometimes, after a hard night, we wake up with swollen and reddened eyes. Prepare a cup of fennel tea, dip cotton pads in it and apply to your eyes for 10 minutes. This will refresh and reduce puffiness. Washing the eyes with tea can help to speed up the recovery of eyes with conjunctivitis.

Hormonal balance

A healthy liver ensures hormonal balance, which in turn ensures the quality of your overall health.

Improved cardiac function

Fennel tea is a great source of vitamins and antioxidants that help support heart health. Antioxidants and vitamins lower bad cholesterol levels and thus reduce the risk of hypertension.

Respiratory diseases

Fennel is often recommended in the treatment of respiratory conditions, from the common cold to asthma. Due to its antibacterial properties, it is also excellent for upper respiratory tract infections. Fennel also helps with angina pectoris and high blood pressure.

Gum health

Rinse your mouth with fennel tea to help relieve gum disease and freshen your breath.

Maternal health

Tea will help expectant mothers to cope with morning sickness, infectious lesions and nipple pain. It is necessary to make applications with fennel tea three times a day. More research is needed to determine the impact of fennel on the health of expectant and breastfeeding mothers. But it is not recommended to drink more than 2-4 cups a day.

How to make fennel tea

from seed

• Gently crush 1 tablespoon fennel seeds in a mortar and mortar. This will release the divine aroma contained in the fennel seeds.
• Put the seeds in a tea strainer and pour a glass of boiled water.
• Leave the seeds for 7-10 minutes.
• Remove the sieve and pour into a cup of hot water.

from fresh leaves

• Remove the fresh green leaves from the bulb and wash them well.
• Pour boiling water into a cup.
• Add leaves and leave for 15-20 minutes.
• Take out the leaves and add some hot water.

from the bulb

• Clean the bulb well.
• Cut into small pieces.
• Put in a sieve.
• Fill to the top with boiling water and let it brew for 15-20 minutes.
• Remove the sieve and add some hot water.

Side effects of fennel tea

If you are allergic to carrots or celery, remember that fennel is in the same celery family and may also cause you an allergic reaction. If you develop allergic symptoms such as itching, hives, or swelling, stop taking the tea and contact your doctor. If you are taking any medications, check with your doctor about any possible interactions before drinking the tea. fennel can enhance the effect of medicines.

If you are prone to blood clots, drink tea in moderation. People with estrogen-dependent cancer should also avoid drinking tea. Although its positive effect is noted in the elimination of gastric cramps and vomiting after undergoing chemotherapy or a course of radiation therapy.

It is not recommended to use fennel tea for pregnant women, as some of the substances contained in it can be toxic and harm the baby's endocrine system.

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