More than 2000 years ago, ginger was considered a universal medicine. This root has the ability to strengthen the immune system, speed up metabolic processes, improve blood circulation and digestion, and saturate the body with useful substances.
A favorite spice, ginger is added to various drinks and dishes. If you want to reduce weight, nutritionists recommend drinking ginger tea daily, which will allow you to get rid of 6 to 10 kilograms of excess weight in a month. Here are some easy ginger drink recipes for weight loss:
Recipe 1. Classic. 1-2 teaspoons of fresh ginger root, which is rubbed on a fine grater, you need to pour 1 liter. boiling water, then cook for 15 minutes in a saucepan (cook under the lid, the fire is weak). Then turn it off and let it brew. Tea is ready in 20 minutes.
Recipe 2. Double effect. Cut 3-4 cm of ginger root and 2 cloves of garlic into thin slices, pour 2 liters of boiling water and leave for at least an hour. Strain and drink a teacup throughout the day.
Recipe 3. Effective. 1-2 cm fresh ginger root cut into small slices and pour 2 liters of boiling water. An hour later, the drink is ready. Drink before meals in small cups with the addition of a slice of lemon and 1-2 teaspoons of honey.
Recipe 4. Simple. While making tea, add a pinch of ground ginger to the teapot. Drink a hot drink at least 3r / day.
It is advisable to prepare these recipes for excellent ginger tea for weight loss daily for a month, but consume no more than 2 liters per day. It should be remembered that ginger tea invigorates, therefore it is not recommended to use it in the evening. In addition, for a greater effect, it is better to refuse to add sugar to the drink. To diversify the taste of ginger tea, it can be prepared with cardamom or mint, as well as with green or black tea.
Important: ginger tea should not be used for liver diseases, stomach ulcers, gastritis, hemorrhoids, as well as during diseases accompanied by high fever. It is also advisable to refuse such drinks for pregnant and breastfeeding women. But during menstruation, ginger tea will help improve well-being.
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