Jun 19 2012
If you care about your health, then a delicious kiwi drink is a great option for breakfast. It contains many useful vitamins and minerals for the body. You can make jam from kiwi or dry it, but it is better to prepare a healthy drink full of vitamins. And from the point of view of nutritionists, this is an excellent product in which there are a minimum of calories and a maximum of benefits. Not for nothing, the kiwi diet is now at the peak of popularity. Indeed, kiwi contains vitamins A, C, D, E, B vitamins, folic acid, antioxidants and a lot of fiber. The sour-sweet taste of the drink will perfectly refresh you on a very hot summer day. Get exceptional pleasure from a drink that tastes like strawberries or strawberries.
Let's prepare this healthy drink, according to one of the recipes found on the Internet.
Smoothie ingredients: kiwi 5-6 pieces (it is better to take a little soft) apple 1 piece (I took green varieties) juice of one lemon 100 ml of clear apple juice 100 ml of water (I have ice) ground cinnamon sugar to taste Drink preparation:
Peel ripe kiwis from the skin (it is better if the kiwi fruits are even a little soft). Peel the apple and remove the core. I took green apples. Cut the fruit into slices and beat them in a blender until smooth. Squeeze juice from lemon. Pour fresh juice of one lemon into the prepared mass, apple juice is clear. Mix everything well, pour into wide glasses. Garnish smoothies with lemon or orange zest, if desired, and sprinkle with cinnamon (if you like this seasoning). Instead of water, I added ice cubes. The cocktail turned out to be a cheerful green color. I think it also lifts my spirits very well. By the way, I added a little vanillin (literally a pinch) to one of the cups - it turned out not bad either. Bon appetit!
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