Pu-erh tea useful properties. How to brew pu-erh tea

Pu-erh tea has many health benefits. Like other types of tea, this healing tea is high in antioxidants that protect your mind and body from disease and environmental threats.

Pu-erh tea useful properties

Helps to lose weight

Have you started losing weight and are looking forward to trying on those skinny jeans without feeling a little awkward? Puer can help you!

Pu-erh tea is also known as the king of fat burning, as it boosts your metabolism and helps you shed excess fat (build muscle too) faster. How can you and pu-erh tea work together? Start changing your lifestyle and this tea will be an amazing helper. Healthy food and this wonderful tea, especially after a meal, is the key to a successful diet!

Don't forget to add exercise to your daily routine and you'll see it's not that hard and you'll love it! When you put on your new clothes and look at yourself in the mirror, you won't regret it! You will feel amazing and much healthier!

Help digestion

This is the perfect tea after a heavy or fatty meal. The antioxidants found in pu-erh will aid digestion by speeding up the metabolism and eliminating excess acidity. So if you feel discomfort after eating, drink a cup of pu-erh to help digestion and feel better!

Reduce the effects of alcohol

Waking up in the morning is not always easy, especially after a long party. Pu-erh tea will give you a helping hand and reduce the negative effects of drinking alcohol. You just have to get up and make a cup of pu-erh tea. You will feel better and this terrible headache will go away. The caffeine will fight the headache and at the same time this tea stimulates the liver to help you recover from the harm of alcohol.

Cancer Fighter

The presence of antioxidants inhibits the growth of cancer cells and the development of polyarthritis caused by free radicals. Drinking tea daily will boost your metabolism, making you stronger, preventing tumors, and protecting you from attacks from viruses and bacteria. So keep drinking pu-erh tea and keep yourself and your loved ones healthy.

coffee substitute

Are you a caffeine lover? Do you love the feeling when a boost of caffeine in the morning helps you get up and go to work? The caffeine in tea is healthier than in coffee, and you will feel its effect on you for up to 6-8 hours.

Other effects of pu-erh tea

This tea can also help you fight tooth decay and bad breath.

Puer tea contraindications

Pu-erh tea in moderation can be beneficial. However, too much pu-erh tea, more than five cups a day, can cause the side effects of caffeine. These side effects can range from mild to quite severe. They include headache, nervousness, trouble sleeping, vomiting, diarrhea, irritability, arrhythmias, tremors, heartburn, dizziness, tinnitus, seizures, and confusion.

Special Precautions and Warnings

If you are pregnant or breastfeeding, small amounts of pu-erh are probably not harmful. However, you should not drink more than two cups of pu-erh tea a day. Too much caffeine can cause miscarriage, premature birth, and low birth weight.

If you are breastfeeding, moderation in drinking pu-erh tea also matters. Caffeine passes into breast milk, so breastfeeding mothers should closely monitor their caffeine intake to make sure it's within the normal range. Large amounts of caffeine may not be safe while breastfeeding. Caffeine can cause sleep disturbance, irritability, and increased bowel activity in breastfeeding infants.

The caffeine in pu-erh tea may exacerbate anxiety disorders.

Harm to the cardiovascular system

There is concern that pu-erh may worsen blood clotting due to its caffeine content. Caffeine can also cause heart palpitations in some people. Pu-erh can increase blood pressure. However, this effect may be less in people who regularly consume caffeine. Drink pu-erh tea with caution if you have a bleeding disorder or heart disease.

Diabetes

Some research suggests that caffeine can interfere with the body's absorption of sugar and increase diabetes. But the effect of drinking caffeinated herbs and drinks such as pu-erh tea has not been studied. If you have diabetes, then use pu-erh with caution.

irritable bowel syndrome

The caffeine in pu-erh tea, especially if consumed in large amounts, can aggravate diarrhea and exacerbate irritable bowel symptoms.

Glaucoma

The caffeine in pu-erh tea increases intraocular pressure. The increase occurs within 30 minutes and lasts at least 90 minutes after drinking Puerh tea.

Weak bones (osteoporosis)

The caffeine in pu-erh tea can increase the amount of calcium leached out. If you have osteoporosis or low bone mineral density, then caffeine intake should be limited to 300 mg per day (approximately 2-3 cups of pu-erh).

How to brew pu-erh tea

In order to enjoy the taste and benefits of pu-erh tea, it is important to keep a few tips in mind. How to prepare pu-erh tea correctly:

• Make sure you use spring water to avoid chemicals in your tap water that can change the flavor of your tea.
• Use 5-8 grams of tea per 250 ml of water. If you are using pressed tea, be careful and use a knife to cut the tea neatly.
• For this post-fermented tea, you need to bring the water to a boil. However, before brewing, you must first rinse the tea in boiling water and drain it. The idea is to remove all impurities and allow the dry leaves to expand. This is especially important when using pressed tea.
• The leaves are now ready to release their dark red color and enchanting fragrance. Pour boiling water over the tea leaves again. Let it brew for 2-3 minutes. You can change the brew time according to your personal preference.
• Here the leaves dance and unfold. Tea is gaining life and pu-erh tea is almost ready for you. Now stir and pour the tea into tea cups.
• You can brew the same Puer tea leaves 2-4 times over and over again. But at the same time, you need to increase the steeping time, otherwise your tea will be weaker with each brewing.
• It will be better if you do not add sweeteners or milk to your tea so that you can fully enjoy it and not change its taste. If this is your first pu-erh tea, it should be drunk unsweetened to get an objective impression of the flavor of the fermented tea. After that, if you have a sweet tooth, it's always better to opt for honey, as it's natural and healthy. However, honey should be added to already slightly cooled tea.
• Make sure you store your pu-erh properly, in a cool, dry place, avoiding any foreign odors or light.
• Share it with family and friends - let them also get into the wonderful world of the beneficial properties of this tea!

Ginseng tea

Caffeine in tea and its effect on the body

Burdock root tea

Lemongrass

Green tea raises or lowers blood pressure

Fennel tea