Jasmine tea is usually green tea blended with jasmine flowers, although sometimes white tea may be used instead of green tea. Jasmine flowers give the tea a delicate, sweet taste and aroma. For seven centuries, this tea has been the most popular flavored tea in China.
Useful properties of jasmine tea
The high antioxidant content of jasmine tea helps fight the damage caused by free radicals in the body. All green teas, including jasmine, contain the compound EGCG, which has been shown to be effective in fighting cancer in many studies.
High content of antioxidants
Unfermented teas are a better source of antioxidants than fermented teas such as black tea and oolong tea. The active antioxidants found in jasmine tea are called catechins. Catechins are the focus of many studies that link them to cancer risk reduction and cardiovascular disease prevention.
Heart health
Jasmine tea reduces the risk of cardiovascular disease in various forms. It helps lower cholesterol levels, normalize blood pressure and prevents the aging process. Green tea antioxidants reduce the risk of heart attack and other cardiovascular diseases.
Diabetes
Jasmine tea helps regulate blood sugar levels. Numerous studies prove the effectiveness of jasmine tea in the prevention of type 2 diabetes.
Aid in digestion
Jasmine tea helps cleanse the body of harmful toxins.
Immunity Boost
Jasmine tea stimulates the immune system and helps protect the body from colds, flu and other illnesses.
Reducing stress levels
Drinking jasmine tea is soothing and relaxing. Jasmine tea is considered a gentle sedative and is believed to help relieve tension.
Anti-inflammatory agent
One study found that jasmine tea helps protect the body from chronic inflammation, helps reduce the risk of cardiovascular disease and arthritis, calms nerves, and treats pain.
Antibacterial effect
A study conducted by the University of Kansas showed that jasmine tea inhibits the growth of bacteria such as salmonella and listeria.
Weight loss
Jasmine tea may help you lose weight, although no serious scientific studies have been conducted on this subject.
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